This Principle Indicates The Need For An Individual To Perform A Specific Type Of Exercise To Improve Fitness Of A Specific Body Parts?

this principle indicates the need for an individual to perform a specific type of exercise to improve fitness of a specific body parts?

 

This principle indicates the need for an individual to perform a specific type of exercise to improve fitness of a specific body parts?

It is the principle of Specificity. If a person wants to strengthen a certain part of his body, he should do workouts that mostly address that part. For eg, if a swimmer wants to improve his swimming abilities, he will follow a regimen that focuses on enhancing his skills. He would like to practice on his upper body so that he can swim better through the water. A marathon runner, for example, will choose to focus on his stamina and lower body because these are the things needed for his specialty.

What does the "specificity principle" mean?

  • The expression the "specificity principle" is a definition that reminds us to anticipate strength improvements that are unique to the sort of strength training we do.

Principle of Specificity

  • "What principle indicates the need for an athlete to undergo a particular style of exercise to increase health in a specific body part?" That is the Specificity theorem. If a person wants to strengthen a certain part of his body, he should do workouts that mostly target that part.
  • The principle of specificity says that sports training should be applicable and suitable to the sport for which the athlete is training in order to achieve the desired result. Furthermore, fitness should progress from general conditioning to specialized training for the unique skills needed in that sport or activity.
  • Specificity preparation essentially ensures that you must practice the skill in order to improve it. It is the underlying principle behind the old adage, "practice makes perfect."

What is the takeaway?

  • The specificity principle, like basic strength and conditioning concepts like progressive overload, individuality, and variance, is a principle. The specificity theory is a broad concept that helps to remind us of a general observation that is true much of the time but not always. It does not explain why power is unique. If we want to appreciate why, we need to dig deeper.

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